But would you try to build any other muscle group with a static hold?Īnother strategy I see in most articles, and from most trainers, is a long list of low-intensity ab exercises done one after the other. These, too, are worth your effort because they've been shown to improve core stability and protect the spine. While these exercises are some of the most effective for building overall strength - and involve just about every muscle in your body - you still need to single out each muscle group separately for maximum growth.Īnother expert would have you do static holds like planks, dead bugs or Supermans. Some say you best grow abs by performing structural exercises like squats, deadlifts and standing overhead lifts. If you ask 10 fitness experts how to build great abs, I guarantee you'll get vastly different answers. The primary role is "anti-extension" of the spine the secondary role is to pull the hips toward the chest or the chest toward the hips.ĭesigned for endurance but it's basically a muscle like any other, and it should be worked with the same principles of muscle building that you would apply to all your other muscle groups. The rectus abdominis has a couple functions. You could possess abdominal muscles that resemble the underside of an ice cube tray, but if your body fat level isn't low enough, no one will ever see them. The 6-pack is formed by the fibrous tendons reinforcing the fascia that covers the muscle. It's a single muscle that's long and flat like a small surf board and it runs vertically from your hips to your rib cage. The abdominal region is made up of several different muscles, but the actual 6-pack that shows through is the rectus abdominis.
0 kommentar(er)
